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The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

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The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
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The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

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Sleep Disorders
Marca by Katherine Coleman (Author) Format: Paperback
Tipo de produto Sleep Disorders
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Categoria
 Saúde, Fitness & Dieting , Doenças e doenças físicas , Sleep Disorders
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Struggling to get a good night's sleep? ‘The Insomnia Breakthrough’ offers practical, evidence-based strategies to help you understand and manage insomnia, leading to more restful nights and a more energized you. This book, written by Katherine Coleman, provides a clear and accessible guide to improving your sleep habits.

Key Highlights

  • Understand the Root Causes: Learn about the various factors that can contribute to insomnia, including stress and anxiety.
  • Develop Relaxation Techniques: Discover simple, effective techniques to calm your mind and body before bed.
  • Establish a Consistent Sleep Schedule: Gain guidance on creating a regular sleep routine for improved sleep quality.
  • Improve Your Sleep Environment: Get tips on optimizing your bedroom for better sleep, focusing on comfort and darkness.

Useful Facts

  • Format: Paperback
  • Author: Katherine Coleman
  • Category: Sleep Disorders

Good Fit For

  • Individuals experiencing occasional or chronic insomnia.
  • People seeking a non-medical approach to improving their sleep.
  • Those interested in understanding the connection between anxiety and sleep.
  • Readers looking for practical strategies to establish healthy sleep habits.

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Orders are typically delivered within 3–6 business days.

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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

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