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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

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Marca by Mary Claire Haver MD (Author) Format: Hardcover
Tipo de produto Menopausa
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Categoria
 Saúde, Fitness & Dieting , Women's Health , Menopause
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Navigating perimenopause can feel overwhelming, but understanding the changes your body is going through is the first step towards feeling more in control. *The New Perimenopause* offers a clear, evidence-based approach to help you understand this transitional phase and reclaim your well-being.

Key Highlights

  • Gain a deeper understanding of the hormonal shifts happening during perimenopause.
  • Learn practical strategies for managing common symptoms like hot flashes and mood swings.
  • Discover simple lifestyle adjustments that can support your overall health and energy levels.
  • Receive actionable advice on prioritizing self-care and maintaining a positive mindset.

Useful Facts

  • Author: Mary Claire Haver MD
  • Format: Hardcover
  • Category: Menopause
  • Search Term: Perimenopause

Good Fit For

  • Women experiencing the early stages of perimenopause.
  • Individuals seeking a straightforward guide to understanding hormonal changes.
  • Anyone looking for practical tips to manage perimenopausal symptoms.
  • Those interested in a holistic approach to wellness during this life transition.

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Domestic Shipping :

Orders are typically delivered within 3–6 business days.

International Shipping:

Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.

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